Willy’s Personal Supplement Protocol
Many people frequently ask me what kind of supplements are you taking and why? So here is my own personal supplement protocol and why I belief (based on many medical studies and articles) the supplements I am taking makes a difference in performance and health.
DHEA (50 mg)(dehydroepiandrosterone) is a hormone which is structurally similar to other hormones (such as Estrogen, Progesterone and Testosterone) but which possesses its own spectrum of biologic effects. It is secreted by the Adrenal glands and current research suggest DHEA may be a value in preventing and treating cardiovascular disease, high Cholesterol, Diabetes, Obesity, Cancer, Alzheimer’s Disease, Immune system disorders and Chronic Fatigue.
Recommendation anyone over 40 DHEA capsule Micronized.
Men 50 mg in am > 200lbs 75-100mg
Women 10 mg in am if over 40
15 mg in am if over 50
25 mg in am if over 60
VIT D (1000 IU) it is estimated that at least 30% and as much as 80% of the US population is VIT D deficient. Even here in FL it is a issue because of Sunscreen use, blocking 99% UVB, eliminating photoactivation of VIT D.
Recommendation today 1000-2000 IU reduces risk of Rheumatoid Arthritis in women by 50% and risk of cancer (Breast, Colorectal, Ovarian, Prostate) by 50%
VIT-C (MAX 1500mg) Great antioxidant,, Immune Support, Adrenal Support.
Glucosamine Chondroitin plus Studies show that while Glucosamine provides the needed building blocks for forming new cartilage, Chondroitin helps protect existing cartilage. It holds in the protective fluids and interferes with cartilage damaging enzymes. Together it can give a excellent support and protection of joints and connective
tissue.
WOBENZYM PS Immune support, joint/connective tissue function.
http://www.douglaslabs.com/wobenzymps/cytokines.cfm
ESSENTIAL-4 NUTRITION PACK
http://www.douglaslabs.com/pdf/pds/63056.pdf
PRO-PCA FUEL SPORTS DRINK * MY PERSONAL FAVORITE
PRE-DURING AND POST EXERCISE.
http://www.douglaslabs.com/product.cfm?litm=57180P-1X
ULTRA PROTEIN PLUS. A dietary supplement.
Some people do not tolerate whey protein very well. They might be allergic or get stomach problems and gas. Ultra Protein Plus I use as a morning shake or when I feel like I need some extra protein. It has all indispensable Amino Acids essential to health as well as Multi-Vitamins and Minerals. The source of this protein is from yellow peas, a low allergenic source that contains no genetically modified plant tissue and is pesticide, lactose and gluten free.
http://www.douglaslabs.com/product.cfm?litm=57054-948X
BEE POLLEN (500 MG) Before exercise
http://www.douglaslabs.com/product.cfm?litm=7524-100X
MELATONIN (3 MG X4) is a Hormone that effectiveness and production decreases with age. It influences Stage IV and REM sleep, improves sleep pattern as well as depth and quality of sleep. Energizer, mood enhancer, increases natural killer cells and modulates immune function. I always had difficulty sleeping throughout my life. I had tried melatonin over the counter 3 MG before but I felt it was not very effective at the time and stopped taking it, until recently,
At a Preventive Aging and Hormone replacement seminar lectured by Neal Rouzier, MD in 2009 I learned the following:
Studies show poor standardization in otc doses and bioavailability recommended doses.
Men start of with 3 MG up to 30 MG titrate to effect.
Women start of with 1 MG up to 30 MG titrate to effect.
I am currently taking 12 MG, 1 hour before bedtime. it is really working for me now.
I really believe that; high quality supplements in combination with healthy diet will increase your quality of life. I frequently give the following example to people ( since I was a car mechanic many years ago) if your car needs high octane fuel to run its best you will give it that fuel. It will run on low octane but will it run as smooth and will it last as long???
Most people take better care of their cars than the own bodies, that is pretty sad.
Willy van Gent CRNA.
